Directions:
- Cut the sausage into thick slices.
- Cook the sausage with onions till brown,.
- Add the beans and bbq sauce.
- Heat till bubbling.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.38 Kcal (328 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 238.39mg | 10% | |
| Potassium | 139.98mg | 3% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.03 Kcal (674 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 7% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 3% | |
| Sodium | 489.76mg | 10% | |
| Potassium | 287.58mg | 3% | |
| Total Carbs | 12.61g | 2% | |
| Sugars | 7.76g | 15% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 5.42g | 5% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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