Directions:
- Place broth in a small saucepan; bring to a boil. Add barley to pan. Cover, reduce heat, and simmer 10 minutes or until liquid is absorbed.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove casings from sausage. Add sausage to pan; cook 3 minutes, stirring to crumble. Transfer to a bowl. Heat oil in pan over medium-high heat. Add onion, bell pepper, and mushrooms; sauté 4 minutes or until liquid evaporates. Add garlic; sauté 1 minute. Return sausage to pan. Stir in Madeira; sauté 2 minutes. Add barley; cook 1 minute or until thoroughly heated. Remove from heat; stir in basil and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.34 Kcal (730 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 10% | |
| Sodium | 687.84mg | 29% | |
| Potassium | 257.38mg | 5% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16.3mg | 90% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.05 Kcal (415 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 10% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 10% | |
| Sodium | 390.79mg | 29% | |
| Potassium | 146.23mg | 5% | |
| Total Carbs | 10.95g | 6% | |
| Sugars | 2.46g | 17% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 5.93g | 21% | |
| Vitamin C | 25mg | 73% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 9.2mg | 90% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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