Directions:
- Place the onion, green bell pepper, olive oil, sage, and cumin seed into a slow cooker, and set the cooker on Low. Cover cooker, and simmer for 2 hours. Stir in the smoked sausage, baked beans, garbanzo beans, diced tomatoes, and garlic, and cook on Low until flavors are blended, an additional 2 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.43 Kcal (919 kJ) | ||
| Calories from fat | 160.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 504.2mg | 21% | |
| Potassium | 365.01mg | 8% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.96 Kcal (745 kJ) | ||
| Calories from fat | 130.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 28% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 12% | |
| Sodium | 408.92mg | 21% | |
| Potassium | 296.04mg | 8% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.38g | 12% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 6.27g | 15% | |
| Vitamin C | 20.9mg | 43% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.8mg | 61% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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