Maple Sausage Skillet Recipe

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Ingredients:

Serving

1/2 lb fully cooked johnsonville polish kielbasa sausage or polish sausage, sliced
1 tsp canola oil
1 medium green pepper, thinly sliced
1 small onion, halved and sliced
1-1/2 cups sliced fresh mushrooms
1 celery rib, sliced
2 tbsp maple syrup
1/4 tsp pepper
hot cooked rice

Directions:

In a large skillet, cook sausage in oil for 3-4 minutes or until lightly browned. Add vegetables; stir-fry 3-4 minutes longer or until crisp-tender. Stir in the syrup and pepper; heat through. Serve with rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.18 Kcal (482 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	33.87mg	1%
Potassium	451.6mg	10%
Total Carbs	22.24g	7%
Sugars	17.88g	72%
Dietary Fiber	3.13g	13%
Protein	2.87g	6%
Vitamin C	52.1mg	87%
Iron	0.6mg	3%
Calcium	50mg	5%

Amount Per 100 g
Calories	57.15 Kcal (239 kJ)
Calories from fat	10.09 Kcal
		% Daily Value*
Total Fat	1.12g	3%
Sodium	16.8mg	1%
Potassium	224.08mg	10%
Total Carbs	11.04g	7%
Sugars	8.87g	72%
Dietary Fiber	1.55g	13%
Protein	1.42g	6%
Vitamin C	25.8mg	87%
Iron	0.3mg	3%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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