Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a 3 quart casserole dish combine beans, onions, molasses, barbecue sauce and liquid smoke flavoring.
- Bake in preheated oven for 2 to 2 1/2 hours, stirring every 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.19 Kcal (223 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 70.45mg | 3% | |
| Potassium | 188.54mg | 4% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.17 Kcal (445 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 1% | |
|---|---|---|---|
| Cholesterol | 2mg | 0% | |
| Sodium | 140.63mg | 3% | |
| Potassium | 376.35mg | 4% | |
| Total Carbs | 21.29g | 4% | |
| Sugars | 17.12g | 34% | |
| Dietary Fiber | 1.33g | 3% | |
| Protein | 2g | 2% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 79.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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