Directions:
- Heat oil in a pan.
- Add the chopped onion and saute on medium heat till soft.
- Add all the powders and the water and fry on low heat till the smell of the raw masala has gone.keep stirring.
- Add the can of beans and stir till well mixed.
- Add 1 tbsp coriander leaves and the spring onions,cover and let cook on low for another 2 minutes.
- Garnish with the remaining chopped coriander leaves.
- Serve with toast or what your heart desires -
- Enjoy!
- {There is no need to add salt.}.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.77 Kcal (79 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 18.25mg | 1% | |
| Potassium | 65.83mg | 1% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 2% | |
|---|---|---|---|
| Sodium | 99.14mg | 1% | |
| Potassium | 357.59mg | 1% | |
| Total Carbs | 9.02g | 1% | |
| Sugars | 2.22g | 2% | |
| Dietary Fiber | 2.21g | 2% | |
| Protein | 2.42g | 1% | |
| Vitamin C | 33.8mg | 10% | |
| Iron | 3.1mg | 3% | |
| Calcium | 115.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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