Directions:
- Preheat oven to 400.
- In a large skillet, cook onion and garlic in hot oil just until tender. Stir in squash; cook for 3 to 5 minutes more or just until tender, stirring occasionally.
- Stir in half of the green chile peppers, 1 teaspoons of the chili powder and 1/4 teaspoons black pepper. Cook and stir for 1 minute more. Set aside.
- For sauce; In a saucepan, melt butter over medium heat. Stir in flour, salt, 1/8 teaspoons black pepper, and remaining chili powder. Cook and stir for 1 minute.
- Stir in milk. Cook and stir until bubbly. Remove from heat. Stir in 1 cup of the cheese until melted. Stir in the remaining chile peppers. Stir 1/2 cup of the sauce into squash mixture.
- Spoon 1/3 cup squash mixture down the center of each tortilla; roll up. Place tortillas in a lightly greased 2-quart rectangular baking dish. Top with remaining sauce. Cover and bake about 25 minutes or until heated through. Top with tomato and remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.41 Kcal (1861 kJ) | ||
| Calories from fat | 284.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.58g | 49% | |
|---|---|---|---|
| Cholesterol | 82.29mg | 27% | |
| Sodium | 1072.13mg | 45% | |
| Potassium | 542.03mg | 12% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 580.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 49% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 27% | |
| Sodium | 301.9mg | 45% | |
| Potassium | 152.63mg | 12% | |
| Total Carbs | 5.28g | 6% | |
| Sugars | 2.87g | 41% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 5.48g | 39% | |
| Vitamin C | 14.8mg | 88% | |
| Iron | 0.1mg | 2% | |
| Calcium | 163.5mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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