Directions:
- In a skillet, saute onion in oil until tender; set aside.
- In a bowl, combine the egs, milk, lemon juice, salt, basil, oregano and pepper. Add the bread crumbs, spinach and reserved onion; stir to combine. Crumble turkey over mixture and mix until blended.
- Shape mixture into a 12x5-inch loaf; place in a 13x9x2-inch baking dish coated with nonstick cooking spray.Spoon salsa over top.
- Bake, uncovered at 350 degrees for 30 mintues. Drizzle with butter; bake 30-35 minutes longer or until a meat thermometer reads 165 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 20% | |
| Sodium | 211.5mg | 9% | |
| Potassium | 218.01mg | 5% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.6 Kcal (605 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 56.45mg | 20% | |
| Sodium | 198.63mg | 9% | |
| Potassium | 204.75mg | 5% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 12.19g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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