Directions:
- In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in spinach and mushrooms. Combine eggs and mozzarella cheese; fold into sausage mixture. Spoon into pastry shell.
- Cover and bake at 400° for 30 minutes. Uncover; sprinkle with cheddar cheese. Bake 10-15 minutes longer or a knife inserted near the center comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.76 Kcal (1958 kJ) | ||
| Calories from fat | 295.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 132.08mg | 44% | |
| Sodium | 964.83mg | 40% | |
| Potassium | 386.64mg | 8% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 280.01 Kcal (1172 kJ) | ||
| Calories from fat | 176.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 50% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 44% | |
| Sodium | 577.57mg | 40% | |
| Potassium | 231.45mg | 8% | |
| Total Carbs | 9.82g | 5% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 15.83g | 53% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 18% | |
| Calcium | 116.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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