Directions:
- In a large mixing bowl, combine the spinach and flour.
- Add in the eggs, salt, cottage cheese, cheddar cheese, and butter.
- Transfer mixture to a greased 13x9 inch baking dish.
- Bake, covered, in a 375 degree oven for 45 minutes.
- Uncover and bake an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 273.11mg | 11% | |
| Potassium | 57.47mg | 1% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 304.76 Kcal (1276 kJ) | ||
| Calories from fat | 229.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 19% | |
|---|---|---|---|
| Cholesterol | 191.31mg | 31% | |
| Sodium | 567.2mg | 11% | |
| Potassium | 119.34mg | 1% | |
| Total Carbs | 5.78g | 1% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 13.67g | 13% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.2mg | 3% | |
| Calcium | 251.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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