Directions:
- Cook pasta according to package directions.
- Meanwhile, in a large nonstick skillet coated with cooking spray, cook the sausage, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until slightly thickened.
- Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196 Kcal (821 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 12% | |
| Sodium | 916.5mg | 38% | |
| Potassium | 565.88mg | 12% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.1mg | 39% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.91 Kcal (272 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 11% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 12% | |
| Sodium | 303.53mg | 38% | |
| Potassium | 187.41mg | 12% | |
| Total Carbs | 4.81g | 5% | |
| Sugars | 2.05g | 25% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 4.77g | 29% | |
| Vitamin C | 7.9mg | 40% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.4mg | 39% | |
| Calcium | 41.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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