Directions:
- In a mixing bowl, whisk the egg and milk together.
- Add in the sausage, crackers, onion, and pepper; mix well using your hands to incorporate ingredients.
- Place mixture in a lightly greased 8x4x2 inch loaf pan.
- Bake in a 350°F oven for about 1 hour or until sausage is no longer pink.
- Pour off excess grease.
- Let stand for 5 minutes; remove from pan and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.49 Kcal (2301 kJ) | ||
| Calories from fat | 253.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Cholesterol | 142.04mg | 47% | |
| Sodium | 1396.65mg | 58% | |
| Potassium | 488.83mg | 10% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 33.14g | 66% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 6.1mg | 34% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 281 Kcal (1176 kJ) | ||
| Calories from fat | 129.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 43% | |
|---|---|---|---|
| Cholesterol | 72.64mg | 47% | |
| Sodium | 714.22mg | 58% | |
| Potassium | 249.98mg | 10% | |
| Total Carbs | 20.1g | 13% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 16.95g | 66% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 3.1mg | 34% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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