Spinach & Sausage Egg Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb bulk pork sausage
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
6 bacon strips, cooked and crumbled
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1 cup (4 oz) shredded monterey jack cheese
1 cup (4 oz) shredded cheddar cheese
10 eggs
3/4 cup 2% milk
2 tsp snipped fresh dill
1-1/2 tsp chili powder
1 tsp garlic powder
1 tsp pepper
1/4 tsp salt

Directions:

Preheat oven to 375°. In a large skillet, cook sausage over medium heat until no longer pink; drain. Spoon into a greased 13x9-in. baking dish. Layer with spinach, bacon, onion, red pepper and cheeses.
In a large bowl, whisk eggs, milk and seasonings; pour over top. Bake 30-35 minutes or until a knife inserted near center comes out clean. Let stand 5 minutes before cutting. Yield: 12 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.89 Kcal (1482 kJ)
Calories from fat	228.66 Kcal
		% Daily Value*
Total Fat	25.41g	39%
Cholesterol	213.21mg	71%
Sodium	1410.69mg	59%
Potassium	400.06mg	9%
Total Carbs	3.85g	1%
Sugars	1.12g	4%
Dietary Fiber	0.39g	2%
Protein	27.64g	55%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	96mg	10%

Amount Per 100 g
Calories	243.66 Kcal (1020 kJ)
Calories from fat	157.44 Kcal
		% Daily Value*
Total Fat	17.49g	39%
Cholesterol	146.8mg	71%
Sodium	971.29mg	59%
Potassium	275.45mg	9%
Total Carbs	2.65g	1%
Sugars	0.77g	4%
Dietary Fiber	0.27g	2%
Protein	19.03g	55%
Vitamin C	3.3mg	8%
Iron	1.7mg	14%
Calcium	66.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meatless Chili

Onion, chopped, Green pepper, chopped and 12 more..
Cheddar Onion Muffins

Onion, grated, Parsley, minced, Cheddar cheese, grated and 9 more..
Cabbage Patch Stew

Ground beef, Chopped onions, Celery ribs, chopped and 10 more..
Gratin of Potatoes, Ham, Eggs & Onions (Julia Child)

Minced onion, Olive oil, Butter, Diced cooked ham, Eggs and 9 more..
Breakfast Bake

Seasoned croutons, Shredded cheddar cheese, Onion, chopped and 9 more..
Breakfast Pizza

Tube (4 oz) refrigerated crescent rolls and 9 more..
Crustless Zucchini and Tomato Quiche

Zucchini, sliced thin, Onion, thin sliced, Olive oil and 8 more..
Italian Sausage Cheese Strata Recipe

Day-old bread, Mild italian sausage, casings removed and 12 more..
Bacon Green Chili Quiche

Prepared pie crust, Cooked bacon, crumbled and 7 more..

Recipe Tags

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Sausage Egg Casserole
Flaky Egg Bake

Johnsonville mild ground italian sausage and 12 more..
Brie and Sausage Brunch Bake

Johnsonville mild ground italian sausage, Onion, chopped and 12 more..
Makeover Brie and Sausage Brunch Bake

Lean ground turkey, Onion, chopped, Fennel seed and 13 more..
Brunch Egg Bake
Potato Egg Bake
Bacon and Eggs Casserole
Crab-Spinach Egg Casserole

Eggs, Half-and-half cream, Crabmeat, drained and 11 more..
Cheese & Crab Brunch Bake

Dijon mustard, English muffins, split and 16 more..
Sausage-Mushroom Breakfast Bake

Bulk pork sausage, Sliced fresh mushrooms, Cubed bread and 7 more..