Country Fried Steak Recipe

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Ingredients:

Serving

1 egg
1/4 cup milk
1 cup all-purpose flour
1 (4 oz) packet saltine crackers, crushed
1 1/2 tsp seasoned salt
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 1/2 tsp montreal steak seasoning
4 (4 oz) cube steaks
2 tbsp vegetable oil

Directions:

Whisk together the egg and milk in a shallow bowl; set aside.
Whisk together the flour, crushed saltines, seasoned salt, onion powder, and steak seasoning. Dip the steaks in the egg mixture, then press each steak in the flour mixture. Pat the flour mixture into the steaks to coat them completely.
Heat oil in a large skillet over medium-high heat, and fry the steaks until they are golden brown, firm, hot in the center, and just turning from pink to grey, about 4 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.49 Kcal (1132 kJ)
Calories from fat	87.19 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	56.82mg	19%
Sodium	987.26mg	41%
Potassium	200.53mg	4%
Total Carbs	33.13g	11%
Sugars	0.85g	3%
Dietary Fiber	1.49g	6%
Protein	12.76g	26%
Vitamin C	0.4mg	1%
Iron	1.9mg	11%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	255.27 Kcal (1069 kJ)
Calories from fat	82.28 Kcal
		% Daily Value*
Total Fat	9.14g	15%
Cholesterol	53.62mg	19%
Sodium	931.72mg	41%
Potassium	189.24mg	4%
Total Carbs	31.26g	11%
Sugars	0.8g	3%
Dietary Fiber	1.41g	6%
Protein	12.04g	26%
Vitamin C	0.4mg	1%
Iron	1.8mg	11%
Calcium	36.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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