Directions:
- Crack all the eggs into a bowl,add milk, and wisk until smooth.
- Heat ungreased frying pan on stove.
- Pour egg mixture into frying pan.
- Stir occasionally on high heat until eggs are cooked 2/3 the way.
- Add cheeses (cream cheese included) salt, and pepper.
- Cook until consistancy desired.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.85 Kcal (1046 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 357.75mg | 119% | |
| Sodium | 296.73mg | 12% | |
| Potassium | 156.38mg | 3% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.6g | 2% | |
| Protein | 18.87g | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 279.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 199.83 Kcal (837 kJ) | ||
| Calories from fat | 136.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 29% | |
|---|---|---|---|
| Cholesterol | 286.12mg | 119% | |
| Sodium | 237.32mg | 12% | |
| Potassium | 125.07mg | 3% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.48g | 2% | |
| Protein | 15.09g | 38% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.4mg | 10% | |
| Calcium | 223.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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