Directions:
- Crumble half of the beef into a 2-1/2-qt. microwave-safe dish. Layer with half of the potatoes, carrots and onion. Sprinkle with half of the thyme, salt and pepper. Repeat layers. Pour water over top. Cover and microwave at 70% power for 16 minutes. Meanwhile, in a skillet, cook sausage over medium heat until no longer pink; drain. Spoon over beef mixture. Microwave, uncovered, on high for 5-7 minutes. Sprinkle with cheese. Heat 30 seconds longer. Let stand for 5 minutes before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.55 Kcal (1522 kJ) | ||
| Calories from fat | 204.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 90.21mg | 30% | |
| Sodium | 908.87mg | 38% | |
| Potassium | 589.25mg | 13% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180.39 Kcal (755 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 35% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 30% | |
| Sodium | 450.98mg | 38% | |
| Potassium | 292.38mg | 13% | |
| Total Carbs | 6.35g | 4% | |
| Sugars | 1.56g | 13% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 13.3g | 54% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.5mg | 17% | |
| Calcium | 50.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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