Directions:
- Cook sausage in skillet.
- Drain Fat.
- Sprinkle flour over sausage and stir well.
- Cook flour and sausage together for about 5 - 7 minutes.
- Add milk.
- Cook over medium heat until thickened.
- Add pepper.
- Serve over biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.05 Kcal (1059 kJ) | ||
| Calories from fat | 149.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 14% | |
| Sodium | 549.6mg | 23% | |
| Potassium | 343.95mg | 7% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 78.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 25% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 14% | |
| Sodium | 290.85mg | 23% | |
| Potassium | 182.02mg | 7% | |
| Total Carbs | 6.5g | 4% | |
| Sugars | 3.24g | 25% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 6.86g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 91.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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