Directions:
- Preheat oven to 400F; put the butter into a single serving oven proof dish and place in oven until the butter is melted.
- Dice the Spam and mix with all the remaining ingredients, being sure to stir out most of the lumps.
- Pour into the dish and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.77 Kcal (3353 kJ) | ||
| Calories from fat | 423.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.03g | 72% | |
|---|---|---|---|
| Cholesterol | 448.23mg | 149% | |
| Sodium | 2482.35mg | 103% | |
| Potassium | 900.8mg | 19% | |
| Total Carbs | 55.66g | 19% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 38.06g | 76% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 346mg | 35% | |
| Amount Per 100 g | |||
| Calories | 210.73 Kcal (882 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 72% | |
|---|---|---|---|
| Cholesterol | 117.95mg | 149% | |
| Sodium | 653.24mg | 103% | |
| Potassium | 237.05mg | 19% | |
| Total Carbs | 14.65g | 19% | |
| Sugars | 1.38g | 21% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 10.01g | 76% | |
| Vitamin C | 12.1mg | 77% | |
| Iron | 1.6mg | 34% | |
| Calcium | 91.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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