Directions:
- Melt butter in 2 quart (non-stick) sauce pan or larger.
- Shred dried beef by hand into small pieces.
- Add dried beef to melted butter and cook over medium-high heat until edges curl (about 10 minutes but watch carefully-don't burn it).
- Stir in flour and mix thoroughly.
- Add milk, reduce heat to medium low and continue stirring frequently until mixture is smooth & bubbly. (Depending on how thick you like it, it may take from 20 minutes to 1 hours to achieve desired consistency).
- When it's as thick as you'd like, bring to a boil, stirring constantly and boil 1 minute.
- Remove from heat and serve over toast and/or home fried potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.67 Kcal (2511 kJ) | ||
| Calories from fat | 286.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.81g | 49% | |
|---|---|---|---|
| Cholesterol | 110.08mg | 37% | |
| Sodium | 2508.76mg | 105% | |
| Potassium | 547.8mg | 12% | |
| Total Carbs | 49.68g | 17% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 29.02g | 58% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 383.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 167.23 Kcal (700 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 49% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 37% | |
| Sodium | 699.62mg | 105% | |
| Potassium | 152.77mg | 12% | |
| Total Carbs | 13.86g | 17% | |
| Sugars | 3.46g | 50% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 8.09g | 58% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 19% | |
| Calcium | 106.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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