Directions:
- Brown the sausage, the onions, with the pepper added, until well cooked.
- Stir in the flour until the meat mixture look mostly dry.
- You may need a little more or a little less.
- Once it looks dryish, add the milk and the other set of pepper.
- Let this cook, stir now and then, until it boils and has thickened.
- Serve over biscuits of your choice!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.12 Kcal (1792 kJ) | ||
| Calories from fat | 261.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.04g | 45% | |
|---|---|---|---|
| Cholesterol | 93.97mg | 31% | |
| Sodium | 861.26mg | 36% | |
| Potassium | 337.63mg | 7% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 247.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 156.97 Kcal (657 kJ) | ||
| Calories from fat | 95.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 45% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 31% | |
| Sodium | 315.79mg | 36% | |
| Potassium | 123.79mg | 7% | |
| Total Carbs | 8.45g | 8% | |
| Sugars | 3.47g | 38% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 6.61g | 36% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2mg | 30% | |
| Calcium | 90.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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