Directions:
- Saute onion& garlic in melted butter in large sauce pan for 4 minutes.
- Add potato and saute 1 minute.
- Sprinkle in flour, cook for 1 minute stirring constantly.
- Add milk, pepper, nutmeg, corn and broth.
- Bring to a simmer over med heat stirring frequently.
- Cover and reduce heat to low for a 20 minute simmer.
- Stir in crab meat and parsley, cook 5 minutes.
- Serve or pour into crock pot on low or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239 Kcal (1001 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 186.87mg | 8% | |
| Potassium | 573.67mg | 12% | |
| Total Carbs | 42.03g | 14% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.1mg | 11% | |
| Calcium | 169.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 81.44 Kcal (341 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 4% | |
| Sodium | 63.67mg | 8% | |
| Potassium | 195.47mg | 12% | |
| Total Carbs | 14.32g | 14% | |
| Sugars | 5.06g | 59% | |
| Dietary Fiber | 2.07g | 24% | |
| Protein | 2.14g | 13% | |
| Vitamin C | 8.1mg | 40% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 0.7mg | 11% | |
| Calcium | 57.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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