Directions:
- Peel onions, slice very thin.
- Place in shallow 2 1/2 qt.
- Greased casserole dish.
- Place layer of Swiss cheese over onions Layer onions and swiss cheese ONLY ONCE.
- Combine in large bowl: flour, milk, salt and Tobasco.
- Beat until smooth.
- Add egg, beat again.
- Pour over onions and cheese.
- Bake 35-40 min.
- At 350°, in 9x13 pyrex dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.46 Kcal (647 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 66.71mg | 22% | |
| Sodium | 565.7mg | 24% | |
| Potassium | 273.46mg | 6% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 7% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 22% | |
| Sodium | 301.3mg | 24% | |
| Potassium | 145.64mg | 6% | |
| Total Carbs | 10.79g | 7% | |
| Sugars | 3.66g | 27% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 3.99g | 15% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 96.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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