Ingredients:
- substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears
Directions:
- Cook and stir onion in butter in 2 quart saucepan on medium-high heat until tender. Reduce heat to medium.
- Add milk and cream cheese, cook until cream cheese is melted, stirring frequently
- Stir in remaining ingredients, cook until heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.61 Kcal (1426 kJ) | ||
| Calories from fat | 204.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 13% | |
| Sodium | 1180.4mg | 49% | |
| Potassium | 212.61mg | 5% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 666.4mg | 67% | |
| Amount Per 100 g | |||
| Calories | 151.38 Kcal (634 kJ) | ||
| Calories from fat | 90.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 35% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 13% | |
| Sodium | 524.59mg | 49% | |
| Potassium | 94.49mg | 5% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 5.14g | 46% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 6.75g | 30% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 296.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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