Directions:
- Cook and stir onions in butter in medium saucepan on medium-high heat 3 to 5 min. or until onions are crisp-tender. Blend in flour.
- Add milk and cream cheese; cook on medium heat 2 min. or until cream cheese is melted, stirring frequently.
- Stir in remaining ingredients; cook 5 min. or until heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 108.97mg | 5% | |
| Potassium | 148.45mg | 3% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.59 Kcal (333 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 7% | |
|---|---|---|---|
| Cholesterol | 12mg | 4% | |
| Sodium | 103.67mg | 5% | |
| Potassium | 141.22mg | 3% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 4.3g | 18% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 136.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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