Directions:
- Sauté onions, garlic, and shallots in oil over medium heat until soft, about 2 minutes.
- Add artichoke hearts, stock, wine, and brandy.
- Bring to a boil, turn to the lowest setting, and simmer covered 10 minutes. If you want a smoother consistency, you can puree it at this time.
- Pepper (and sugar, if desired) to taste, and serve topped with cheese, a dollop of yogurt or sour cream, and a sprinkling of fresh Italian parsley or dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.4 Kcal (919 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 433.39mg | 18% | |
| Potassium | 562.7mg | 12% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.63 Kcal (371 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 19% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 175.07mg | 18% | |
| Potassium | 227.31mg | 12% | |
| Total Carbs | 7.14g | 6% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 2.76g | 27% | |
| Protein | 2.38g | 12% | |
| Vitamin C | 7.9mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 48.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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