Directions:
- In food processor, mix cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
- Add roasted red bell pepper and Parmesan and mix by pulsing until creamy.
- Put the mixture in a microwave safe dish of 6 cups (1.5 L).
- Add spinach and mix.
- Cover with a plastic wrap (leave a little side opened to allow steam to escape).
- Microwave on HIGH power for 7 minutes or until the dip is hot and boiling in the sides.
- Mix well.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.72 Kcal (836 kJ) | ||
| Calories from fat | 156.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 17% | |
| Sodium | 242.22mg | 10% | |
| Potassium | 296.41mg | 6% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.96 Kcal (682 kJ) | ||
| Calories from fat | 127.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 27% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 17% | |
| Sodium | 197.64mg | 10% | |
| Potassium | 241.85mg | 6% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 5.54g | 14% | |
| Vitamin C | 7mg | 14% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.8mg | 12% | |
| Calcium | 143.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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