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Roasted Portobello, Red Pepper, and Arugula Salad for One Recipe

Roasted Portobello, Red Pepper, and Arugula Salad for One Recipe

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Roasted Portobello, Red Pepper, and Arugula Salad for One

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Ingredients:

Serving

1 portobello mushroom, stem removed
1 tbsp olive oil
1 tsp red wine vinegar
1 clove garlic, thinly sliced
1/4 shallot, thinly sliced
salt and pepper to taste
1/2 roasted red pepper , cut into strips
3 cups arugula leaves
1 oz grated romano cheese
1 tbsp greek salad dressing

Directions:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil.
Brush the mushroom on both sides with olive oil and place gill-side up onto the baking sheet. Drizzle with any remaining olive oil, and the red wine vinegar. Sprinkle with sliced garlic and shallot; season to taste with salt and pepper. Top with the piece of roasted red pepper, and wrap the foil tightly around the mushroom.
Bake in preheated oven until the mushroom is tender, about 30 minutes.
Toss the arugula with Romano cheese and salad dressing. Place onto a plate and top with the hot mushroom and pepper. Dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.29 Kcal (1454 kJ)
Calories from fat	259.17 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	29.48mg	10%
Sodium	471.67mg	20%
Potassium	405.01mg	9%
Total Carbs	12.49g	4%
Sugars	6.11g	24%
Dietary Fiber	2.69g	11%
Protein	12.03g	24%
Vitamin C	75.4mg	126%
Iron	16.2mg	90%
Calcium	419.9mg	42%

Amount Per 100 g
Calories	163.31 Kcal (684 kJ)
Calories from fat	121.88 Kcal
		% Daily Value*
Total Fat	13.54g	44%
Cholesterol	13.87mg	10%
Sodium	221.81mg	20%
Potassium	190.46mg	9%
Total Carbs	5.87g	4%
Sugars	2.87g	24%
Dietary Fiber	1.26g	11%
Protein	5.65g	24%
Vitamin C	35.5mg	126%
Iron	7.6mg	90%
Calcium	197.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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