Directions:
- In a dutch oven, place all ingredients except spinach. Cover and cook over medium heat for 60-90 minutes or until barley and lentils are tender. Stir in spinach and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.45 Kcal (1844 kJ) | ||
| Calories from fat | 147.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 1513.62mg | 63% | |
| Potassium | 1122.88mg | 24% | |
| Total Carbs | 55.14g | 18% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.45 Kcal (416 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 25% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 12% | |
| Sodium | 341.78mg | 63% | |
| Potassium | 253.55mg | 24% | |
| Total Carbs | 12.45g | 18% | |
| Sugars | 3.67g | 65% | |
| Dietary Fiber | 3.2g | 57% | |
| Protein | 4.68g | 41% | |
| Vitamin C | 3.1mg | 23% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 22% | |
| Calcium | 28.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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