Tuscan White Bean & Sausage Stew Recipe

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Ingredients:

Serving

1 lb hot italian chicken sausage
1 tbsp extra virgin olive oil
2 medium carrots, washed and coarsley chopped
1 medium onion, finely chopped
2 celery ribs, finely chopped
4 garlic cloves, minced
1 tbsp tomato paste
1 cup arugula, well rinsed and coarsely chopped
1 tsp dried italian seasoning
1 (14 1/2 oz) can diced tomatoes with juice (with italian seasonings)
2 cups prepared chicken broth
2 (15 oz) cans cannellini beans, drained and rinsed

Directions:

Remove casings from sausage. Place in stockpot with olive oil and cook over medium heat until lightly browned, breaking sausage apart as it cooks.
Add carrots, onion, celery, garlic and Italian seasoning to pot, cooking 5-7 minutes or until vegetables start to brown.
Stir tomatoes, tomato paste, arugala, broth and beans into sausage/veggie mixture.
Simmer on medium-low heat 15 to 20 minutes or under vegetables are tender.
Serve with grated fresh parmesan cheese and warm bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.98 Kcal (1587 kJ)
Calories from fat	227.89 Kcal
		% Daily Value*
Total Fat	25.32g	39%
Cholesterol	74.83mg	25%
Sodium	2208.63mg	92%
Potassium	589.67mg	13%
Total Carbs	15.74g	5%
Sugars	4.09g	16%
Dietary Fiber	3.06g	12%
Protein	22.44g	45%
Vitamin C	8.3mg	14%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	104.74 Kcal (439 kJ)
Calories from fat	62.98 Kcal
		% Daily Value*
Total Fat	7g	39%
Cholesterol	20.68mg	25%
Sodium	610.39mg	92%
Potassium	162.97mg	13%
Total Carbs	4.35g	5%
Sugars	1.13g	16%
Dietary Fiber	0.85g	12%
Protein	6.2g	45%
Vitamin C	2.3mg	14%
Vitamin A	0.1mg	10%
Iron	0.4mg	8%
Calcium	18.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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