Sausage and Bean Dutch-Oven Stew Recipe

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Ingredients

Count

Nutrition

3104

Calories

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Ingredients:

Serving

2 cans (15.5 oz. size) each cannellini beans and chickpeas ( garbanzos), drained and rinsed
1/3 cup olive oil
1 tbsp chopped fresh rosemary leaves
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
1 poblano chile, sliced
4 medium garlic cloves, chopped
1 1/2 lb cooked italian sausages , such as saag's or aidells, cut into 1-in. chunks
1/4 cup fresh oregano leaves

Directions:

Prepare fire as directed below. Mix ingredients except for oregano with 3/4 cup water in a 4- to 6-qt. cast-iron camp dutch oven. Cover.
Arrange coals for bottom heat cooking and cook, checking pot and stirring every 10 to 15 minutes, and adding more water if stew gets dry, until peppers soften and sausages swell, 30 to 45 minutes. Serve with oregano sprinkled on top.
How to Use a Dutch Oven
Prepare the fire. If you have a campfire going, move any large pieces of still-burning wood to the side and level out your hot coals to fit the size of the dutch oven. If the campground doesn't allow wood fires, burn 50 charcoal briquets till they're mostly gray, 10 to 15 minutes, and spread into an even layer the size of the dutch oven.
Set up the oven. For many recipes, you just set the dutch oven on top of the hot coals ( bottom heat cooking ). But there are times when you'll need to heat both the top and bottom of the oven. Just scrape about half the coals to the side and arrange the rest in a circle the size of the dutch oven's outer edge. Set the oven on top of the circle of coals, then pile the rest of the coals on top of the lid.
Start cooking. Lift the dutch-oven lid occasionally to check the food and temperature. To decrease the heat, scrape away some fuel. To increase the heat, or to cook longer than 45 minutes, add 6 to 10 new briquets or more wood embers (from that still-burning wood you moved to the side of your firepit) every 30 minutes.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3103.6 Kcal (12994 kJ)
Calories from fat	2324.04 Kcal
		% Daily Value*
Total Fat	258.23g	397%
Cholesterol	387.74mg	129%
Sodium	8277.24mg	345%
Potassium	2408.85mg	51%
Total Carbs	50.83g	17%
Sugars	11.84g	47%
Dietary Fiber	9.39g	38%
Protein	133.37g	267%
Vitamin C	122.7mg	205%
Vitamin A	3mg	99%
Iron	62.5mg	347%
Calcium	379.4mg	38%

Amount Per 100 g
Calories	315.24 Kcal (1320 kJ)
Calories from fat	236.06 Kcal
		% Daily Value*
Total Fat	26.23g	397%
Cholesterol	39.38mg	129%
Sodium	840.75mg	345%
Potassium	244.68mg	51%
Total Carbs	5.16g	17%
Sugars	1.2g	47%
Dietary Fiber	0.95g	38%
Protein	13.55g	267%
Vitamin C	12.5mg	205%
Vitamin A	0.3mg	99%
Iron	6.3mg	347%
Calcium	38.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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