Directions:
- Put the carrots, celery, red pepper, onion and garlic together in a saucepan and cook over a gentle heat for 4-5 minutes, until softened.
- Tip in the lentils and pour in enough water to cover.
- Add the black pepper, cinnamon, oregano and curry powder and bring to the boil.
- Reduce the heat and simmer for 45 minutes. Stir in the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.94 Kcal (808 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 52.21mg | 2% | |
| Potassium | 711.67mg | 15% | |
| Total Carbs | 34.91g | 12% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 16.43g | 66% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 21% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.22 Kcal (491 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 31.72mg | 2% | |
| Potassium | 432.39mg | 15% | |
| Total Carbs | 21.21g | 12% | |
| Sugars | 3.26g | 21% | |
| Dietary Fiber | 9.98g | 66% | |
| Protein | 7.56g | 25% | |
| Vitamin C | 27.4mg | 75% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.3mg | 21% | |
| Calcium | 43.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Split Pea Soup
Split peas, rinsed, Water and 12 more.. -
Italian Chicken Salad Sandwiches
Shredded cooked chicken breast, Shredded carrot and 8 more.. -
Country Hamburger Lentil Soup - Crock-Pot
Dried lentils (i used a mix of red, brown, green and yell... and 12 more.. -
Cold Weather Lentil Soup
Dried lentils, Beef , chicken, or vegetable stock and 10 more.. -
Veggie Soup With Dumplings
Chopped onion, Diced carrot, Sliced celery and 17 more.. -
Garden Harvest Chili
Sweet red pepper, chopped, Onion, chopped and 11 more.. -
Stephanie's Freezer Spaghetti Sauce
Onions, chopped, Garlic, minced and 10 more.. -
Freezer Spaghetti Sauce
Onions, chopped, Garlic cloves, minced and 10 more.. -
Crock Pot Venison
Carrot (cut into 1-inch pieces) and 13 more.. -
Beef and Guinness Pie
Beef shins, Carrots , chopped chunky and 10 more.. -
Cheesy Mashed Carrots
Carrots, peeled and sliced into about 1/2-inch slices and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
