Linsensuppe - Lentil Soup Recipe

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Linsensuppe - Lentil Soup
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Ingredients
11
Count
Nutrition
2036
Calories
Total time
120
Minutes
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Ingredients:

  • 1 lb lentils
  • 4 pints boiling water
  • 1/2 lb piece lean bacon
  • 1 leek
  • 2 large carrots
  • 2 celery ribs
  • 2 tbsp oil
  • 2 medium onions
  • 2 tbsp flour
  • 1 1/2 tbsp vinegar

Directions:

  1. Put lentils in a saucepan with the boiling water, bacon, diced vegetables and salt.
  2. Bring back to boil, then simmer for 45 minutes.
  3. Meanwhile, heat oil in frying pan.
  4. Add onions and fry until softened.
  5. Sprinkle in flour and stir well.
  6. Cook until golden brown.
  7. Remove frying pan from heat, stir in about 8 fluid ounces of soup until mixture is thick and creamy.
  8. Stir in vinegar, add this mixture to remaining soup.
  9. Cover and simmer for 1 hour or until lentils are tender.
  10. Remove bacon and dice.
  11. Return to soup with sausage, add salt and pepper to taste.
  12. Simmer 5 more minutes to heat sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2036.46 Kcal (8526 kJ)
Calories from fat 1181.15 Kcal
% Daily Value*
Total Fat 131.24g 202%
Cholesterol 519.64mg 173%
Sodium 7174.84mg 299%
Potassium 705.38mg 15%
Total Carbs 89.9g 30%
Sugars 13.35g 53%
Dietary Fiber 28.91g 116%
Protein 110.35g 221%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 23.8mg 132%
Calcium 654.6mg 65%
Amount Per 100 g
Calories 470.87 Kcal (1971 kJ)
Calories from fat 273.11 Kcal
% Daily Value*
Total Fat 30.35g 202%
Cholesterol 120.15mg 173%
Sodium 1658.99mg 299%
Potassium 163.1mg 15%
Total Carbs 20.79g 30%
Sugars 3.09g 53%
Dietary Fiber 6.69g 116%
Protein 25.52g 221%
Vitamin C 1.6mg 12%
Iron 5.5mg 132%
Calcium 151.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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