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White Beans, Sausage, & Kale Stew Recipe

White Beans, Sausage, & Kale Stew Recipe

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Ingredients:

Serving

1/2 lb italian turkey sausage
2 tbsp extra-virgin olive oil
5 garlic cloves, sliced
2 (15 oz) cans no-salt-added white beans , do not drain
3/4 lb baby kale or 3/4 lb spinach
fresh ground black pepper
1 tbsp balsamic vinegar, more to taste

Directions:

Remove sausage from its casing and break into bite-sized pieces. Sauté in the oil until browned, about 5 minutes. Remove from pan and set aside.
Sauté the garlic until just golden, about 1 minute. Add the beans with their liquid and stir in the kale, a few handfuls at a time.
Simmer until the kale is tender, about 2 minutes, add more water as necessary to the beans moist.
Stir the sausage back into the pan with the beans and kale.
Season with black pepper and the balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.46 Kcal (944 kJ)
Calories from fat	120.51 Kcal
		% Daily Value*
Total Fat	13.39g	21%
Cholesterol	30.04mg	10%
Sodium	594.38mg	25%
Potassium	628.29mg	13%
Total Carbs	15.95g	5%
Sugars	2.34g	9%
Dietary Fiber	1.49g	6%
Protein	13.55g	27%
Vitamin C	120.2mg	200%
Vitamin A	0.9mg	28%
Iron	7.2mg	40%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	131.81 Kcal (552 kJ)
Calories from fat	70.45 Kcal
		% Daily Value*
Total Fat	7.83g	21%
Cholesterol	17.57mg	10%
Sodium	347.5mg	25%
Potassium	367.33mg	13%
Total Carbs	9.32g	5%
Sugars	1.37g	9%
Dietary Fiber	0.87g	6%
Protein	7.92g	27%
Vitamin C	70.3mg	200%
Vitamin A	0.5mg	28%
Iron	4.2mg	40%
Calcium	93.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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