White Bean and Sausage Stew Recipe

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Ingredients:

Serving

Directions:

Soak the beans overnight, covered with water; drain.
In a heavy 6-quart Dutch oven or cast- iron pot, heat the oil over medium-high heat. Add the flour and cook, stirring continuously, until it becomes dark brown (like dark chocolate), for 20 to 25 minutes. (Do not rush the process and do not not stop stirring or the roux will burn, and you will have to start over. Stay away from the phone).
Add the onion,bell pepper, celery, salt, thyme, bay leaves, cayenne and black pepper. Cook, stirring, for 5 minutes.
Add the ham and sausage and cook, stirring, for 3 minutes or until the ham and sausage begin to cook. Stir in the beans and garlic. Stir in the chicken broth. Bring to a boil, reduce the heat and simmer, uncovered, for 1 1/2 hours or until the beans are tender, stirring occasionally. If the stew becomes too thick, stir in more broth (or water if you don't have the broth).
Add the mushrooms. Cook for 30 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.97 Kcal (2721 kJ)
Calories from fat	336.6 Kcal
		% Daily Value*
Total Fat	37.4g	58%
Cholesterol	30.51mg	10%
Sodium	1115.2mg	46%
Potassium	1419.98mg	30%
Total Carbs	51.89g	17%
Sugars	3.52g	14%
Dietary Fiber	9.51g	38%
Protein	29.11g	58%
Vitamin C	12.8mg	21%
Iron	6.3mg	35%
Calcium	151mg	15%

Amount Per 100 g
Calories	226.91 Kcal (950 kJ)
Calories from fat	117.51 Kcal
		% Daily Value*
Total Fat	13.06g	58%
Cholesterol	10.65mg	10%
Sodium	389.33mg	46%
Potassium	495.73mg	30%
Total Carbs	18.12g	17%
Sugars	1.23g	14%
Dietary Fiber	3.32g	38%
Protein	10.16g	58%
Vitamin C	4.5mg	21%
Iron	2.2mg	35%
Calcium	52.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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