Sausage and Sauerkraut Recipe

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Ingredients:

Serving

2 lbs smoked sausage (or 1 lb sausage, franks, or any sausage and 1 lb pork chops or ribs)
2 (15 oz) cans sauerkraut, rinsed and drained
1 cup applesauce
1 -2 tbsp flour
1 small onion, chopped
1 tbsp caraway seed

Directions:

Rinse and drain kraut.
Combine with applesauce, flour, onion, and caraway.
Layer sausage or pork with kraut mixture.
Bake in tightly covered casserole at 325 degrees Fahrenheit for 2 1/2 to 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.39 Kcal (2196 kJ)
Calories from fat	386.78 Kcal
		% Daily Value*
Total Fat	42.98g	66%
Cholesterol	92.21mg	31%
Sodium	1377.34mg	57%
Potassium	808.83mg	17%
Total Carbs	14.33g	5%
Sugars	2.18g	9%
Dietary Fiber	1.63g	7%
Protein	18.87g	38%
Vitamin C	3.3mg	6%
Iron	1.9mg	11%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	238.79 Kcal (1000 kJ)
Calories from fat	176.13 Kcal
		% Daily Value*
Total Fat	19.57g	66%
Cholesterol	41.99mg	31%
Sodium	627.2mg	57%
Potassium	368.32mg	17%
Total Carbs	6.53g	5%
Sugars	0.99g	9%
Dietary Fiber	0.74g	7%
Protein	8.59g	38%
Vitamin C	1.5mg	6%
Iron	0.9mg	11%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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