Directions:
- Coat a large soup pot with cooking spray. Cook sausage for 2 minutes. Drain off fat. Add onion, celery, and carrots and cook another 5â??7 minutes or until beginning to brown.
- Add flour, stirring well. Cook for 2 minutes. Add broth, potatoes, sage, black pepper, and one bay leaf. Bring to a boil, scraping brown bits at the bottom of the pan. Reduce heat and simmer until potatoes are done, about 20 minutes.
- Add milk and simmer 2 more minutes; do not boil. Remove bay leaf before serving.
- Notes: Guessed on amount of sausage to bring protein values up to those of the ADA. Fat is correct using a cooked sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1378.34 Kcal (5771 kJ) | ||
| Calories from fat | 492.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.74g | 84% | |
|---|---|---|---|
| Cholesterol | 341.37mg | 114% | |
| Sodium | 3313.47mg | 138% | |
| Potassium | 1651.7mg | 35% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 174.09g | 348% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.7mg | 43% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 84% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 114% | |
| Sodium | 392.97mg | 138% | |
| Potassium | 195.89mg | 35% | |
| Total Carbs | 3.77g | 11% | |
| Sugars | 0.49g | 16% | |
| Dietary Fiber | 0.33g | 11% | |
| Protein | 20.65g | 348% | |
| Vitamin C | 1.2mg | 16% | |
| Iron | 0.9mg | 43% | |
| Calcium | 19.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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