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Turkey and Potato Soup With Canadian Bacon (Cooking Light) Recipe

Turkey and Potato Soup With Canadian Bacon (Cooking Light) Recipe

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Turkey and Potato Soup With Canadian Bacon (Cooking Light)

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Ingredients:

Serving

1 tbsp canola oil
1 1/2 cups onions, chopped (about 1 large)
1 cup celery, chopped
2 carrots , halved lenghwise and thinly sliced (about 1 cup)
1 oz canadian bacon, chopped
3 cups chicken broth , fat-free and lower sodium
3 cups turkey, cooked and chopped (about 1 lb)
2 1/2 cups potatoes, peeled, cooked and mashed
1 tbsp fresh sage, chopped
1/4 tsp black pepper

Directions:

Heat oil in a Dutch oven over medium heat.
Add onion, celery, carrots, and bacon.; cook 6 minutes, stirring occasionally.
Add broth, turkey, potatoes, and chopped sage, stirring with a whisk until blended. Bring to a boil.
Reduce heat, and simmer 10 minutes.
Stir in pepper.
Garnish with sage sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.1 Kcal (1646 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	594.79mg	198%
Sodium	939.96mg	39%
Potassium	1014.08mg	22%
Total Carbs	33.1g	11%
Sugars	13.52g	54%
Dietary Fiber	4.65g	19%
Protein	34.4g	69%
Vitamin C	27.7mg	46%
Vitamin A	7.1mg	236%
Iron	4.7mg	26%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	77.75 Kcal (326 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	19%
Cholesterol	117.64mg	198%
Sodium	185.91mg	39%
Potassium	200.57mg	22%
Total Carbs	6.55g	11%
Sugars	2.67g	54%
Dietary Fiber	0.92g	19%
Protein	6.8g	69%
Vitamin C	5.5mg	46%
Vitamin A	1.4mg	236%
Iron	0.9mg	26%
Calcium	21.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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