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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Adapted from the American Diabetes Association. cooking spray, lean smoked turkey sausage, onion, celery, carrot, all-purpose flour, 3 cans chicken broth, 4 russet potatoes, dried sage, ground black pepper, bay leaf, milk cvt Ingredients:
0.27 g canola oil (1 spray pam) |
76 g (4 breakfast links) turkey sausage, sliced |
1 1/2 cups onion, diced |
1/2 cup celery, diced |
1/2 cup carrot, diced |
2 tablespoons all-purpose flour |
43 1/2 oz (3 cans) chicken broth, fat-free, reduced-sodium |
4 medium russet potatoes, peeled and diced |
1/2 tsp dried sage |
1/2 tsp ground black pepper |
1 cup lowfat milk |
Directions:
1. Coat a large soup pot with cooking spray. Cook sausage for 2 minutes. Drain off fat. Add onion, celery, and carrots and cook another 5รข??7 minutes or until beginning to brown.
2. Add flour, stirring well. Cook for 2 minutes. Add broth, potatoes, sage, black pepper, and one bay leaf. Bring to a boil, scraping brown bits at the bottom of the pan. Reduce heat and simmer until potatoes are done, about 20 minutes.
3. Add milk and simmer 2 more minutes; do not boil. Remove bay leaf before serving.
4. Notes: Guessed on amount of sausage to bring protein values up to those of the ADA. Fat is correct using a cooked sausage.
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