Directions:
- Heat a Dutch oven over high heat. Coat pan with cooking spray. Remove casings from sausage. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble. Reduce heat to medium. Stir in chopped onion and garlic; cook 1 minute, stirring occasionally. Add Madeira; cook 1 minute or until liquid evaporates. Add kale, salt, and chicken broth; cover, reduce heat, and simmer 15 minutes. Stir in clams and chickpeas; cook, covered, 10 minutes or until shells open. Discard any unopened shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.63 Kcal (1631 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 15% | |
| Sodium | 1126.97mg | 47% | |
| Potassium | 626.77mg | 13% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 112.4mg | 187% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 9.6mg | 54% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 14% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 15% | |
| Sodium | 510.34mg | 47% | |
| Potassium | 283.83mg | 13% | |
| Total Carbs | 7.87g | 6% | |
| Sugars | 1.93g | 17% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 8.17g | 36% | |
| Vitamin C | 50.9mg | 187% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 4.4mg | 54% | |
| Calcium | 63.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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