Directions:
- In a large saucepan on high heat, cook onions in a tablespoon of olive oil and cook until almost brown (caramelized). Add garlic and turkey sausage to the onions and cook until the meat is no long pink.
- Add chicken broth, kale, paprika and black pepper then reduce the heat to medium and cook, stirring occasionally, for about 10 minutes (or until the kale is tender).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.34 Kcal (236 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 339.66mg | 14% | |
| Potassium | 96.74mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.33 Kcal (341 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 6% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 3% | |
| Sodium | 490.36mg | 14% | |
| Potassium | 139.67mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.32g | 4% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 3.93g | 5% | |
| Vitamin C | 12.6mg | 15% | |
| Iron | 2.6mg | 10% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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