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Orecchiette with Sausage and Broccoli Rabe Recipe

Orecchiette with Sausage and Broccoli Rabe Recipe

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Orecchiette with Sausage and Broccoli Rabe

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Ingredients

Count

Nutrition

1401

Calories

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Ingredients:

Serving

8 oz orecchiette pasta
8 oz italian-style sausages, casings removed
1 tbsp olive oil
1 shallot, chopped
1 garlic clove, minced
3 tbsp sherry vinegar
1 bunch broccoli rabe, ends trimmed, chopped
about 1/4 tsp. kosher salt
1/2 tsp pepper
parmesan cheese

Directions:

Cook pasta as package directs. Meanwhile, in a large frying pan over medium-high heat, brown sausages in oil, stirring to break up, about 5 minutes. Add shallot and garlic and cook until fragrant, about 1 minute. Pour in vinegar and scrape pan to loosen browned bits. Add broccoli rabe, sprinkle with 1/4 tsp. salt and the pepper, and cook, covered, until bright green and tender-crisp, about 2 minutes.
Drain pasta, reserving 1/2 cup cooking water. Return pasta to pot along with sausage mixture. Add a little reserved water if pasta seems dry. Season with salt to taste and serve with parmesan.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1401.46 Kcal (5868 kJ)
Calories from fat	779.76 Kcal
		% Daily Value*
Total Fat	86.64g	133%
Cholesterol	172.37mg	57%
Sodium	2201.85mg	92%
Potassium	968.52mg	21%
Total Carbs	106.61g	36%
Sugars	13.38g	54%
Dietary Fiber	8.18g	33%
Protein	48.96g	98%
Vitamin C	14.3mg	24%
Iron	5.8mg	32%
Calcium	92mg	9%

Amount Per 100 g
Calories	223.38 Kcal (935 kJ)
Calories from fat	124.29 Kcal
		% Daily Value*
Total Fat	13.81g	133%
Cholesterol	27.47mg	57%
Sodium	350.96mg	92%
Potassium	154.37mg	21%
Total Carbs	16.99g	36%
Sugars	2.13g	54%
Dietary Fiber	1.3g	33%
Protein	7.8g	98%
Vitamin C	2.3mg	24%
Iron	0.9mg	32%
Calcium	14.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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