Sausage-and-Cheese Frittata Recipe

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Sausage-and-Cheese Frittata
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Ingredients:

  • 8 large eggs
  • 1/3 cup milk
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1 tbsp butter

Directions:

  1. Preheat oven to 350°. Brown sausage in a 10-inch ovenproof nonstick skillet over medium-high heat 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl. Wipe skillet clean.
  2. Whisk together eggs and next 3 ingredients until well blended.
  3. Melt butter in skillet over medium heat; remove from heat, and pour half of egg mixture into skillet. Sprinkle with cooked sausage and cheese. Top with remaining egg mixture.
  4. Bake at 350° for 23 to 25 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.77 Kcal (3403 kJ)
Calories from fat 517.41 Kcal
% Daily Value*
Total Fat 57.49g 88%
Cholesterol 1541.98mg 514%
Sodium 1616.32mg 67%
Potassium 792.19mg 17%
Total Carbs 12.75g 4%
Sugars 4.34g 17%
Dietary Fiber 0.57g 2%
Protein 64.61g 129%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 8.7mg 48%
Calcium 590.9mg 59%
Amount Per 100 g
Calories 146.6 Kcal (614 kJ)
Calories from fat 93.33 Kcal
% Daily Value*
Total Fat 10.37g 88%
Cholesterol 278.13mg 514%
Sodium 291.54mg 67%
Potassium 142.89mg 17%
Total Carbs 2.3g 4%
Sugars 0.78g 17%
Dietary Fiber 0.1g 2%
Protein 11.65g 129%
Vitamin C 0.1mg 1%
Iron 1.6mg 48%
Calcium 106.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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