Directions:
- Preheat oven to 400°.
- Find lengthwise seam in dough. Beginning at seam, gently unroll dough into a rectangle on a lightly floured surface. Cut the dough crosswise into 2 equal portions. Roll each portion into a 15 x 6-inch rectangle on a lightly floured surface. Place each rectangle on a baking sheet sprinkled with 1 teaspoon cornmeal.
- Heat a nonstick skillet over medium heat. Add onion and turkey Italian sausage to pan; cook 4 minutes or until lightly browned, stirring to crumble. Divide sausage mixture evenly between rectangles, spreading evenly down length of dough, leaving a 1/4-inch border on each; top each rectangle evenly with 1/4 cup cheese. Bake at 400° for 10 minutes or until lightly browned. Remove from oven. Break 3 eggs onto each flatbread, spacing evenly lengthwise; sprinkle evenly with salt and freshly ground black pepper. Bake an additional 5 minutes or until eggs are set. Turn oven off; leave flatbreads in oven with oven door closed for 4 minutes or until desired degree of doneness. Remove from oven.
- Combine arugula, fresh lemon juice, and extra-virgin olive oil; toss. Arrange arugula mixture evenly over flatbreads. Cut each flatbread crosswise into 3 squares; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.42 Kcal (525 kJ) | ||
| Calories from fat | 71.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 191.39mg | 64% | |
| Sodium | 233.58mg | 10% | |
| Potassium | 140.88mg | 3% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.41 Kcal (584 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 12% | |
|---|---|---|---|
| Cholesterol | 212.74mg | 64% | |
| Sodium | 259.64mg | 10% | |
| Potassium | 156.6mg | 3% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.57g | 17% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 66.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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