Directions:
- Heat a large nonstick skillet over medium-high heat. Add sausage; sauté 4 minutes or until lightly browned, stirring occasionally. Add celery and next 3 ingredients (through squash); sauté 3 minutes, stirring frequently. Add 1/4 cup water and next 5 ingredients (through peas). Simmer 2 minutes or until peas are thoroughly heated. Remove pea mixture from pan; keep warm. Wipe pan with a paper towel.
- Return pan to medium heat. Add oil to pan; swirl to coat. Crack eggs into pan; cook 4 minutes or until whites are set. Remove from heat.
- Place about 1 cup pea mixture onto each of 4 plates; top each serving with one egg. Sprinkle eggs evenly with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 964.43 Kcal (4038 kJ) | ||
| Calories from fat | 526.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.45g | 90% | |
|---|---|---|---|
| Cholesterol | 904mg | 301% | |
| Sodium | 2165.53mg | 90% | |
| Potassium | 1299.38mg | 28% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 73.93g | 148% | |
| Vitamin C | 151.4mg | 252% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 78.7mg | 437% | |
| Calcium | 231.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 90% | |
|---|---|---|---|
| Cholesterol | 91.12mg | 301% | |
| Sodium | 218.28mg | 90% | |
| Potassium | 130.97mg | 28% | |
| Total Carbs | 3.27g | 11% | |
| Sugars | 1.38g | 55% | |
| Dietary Fiber | 0.69g | 27% | |
| Protein | 7.45g | 148% | |
| Vitamin C | 15.3mg | 252% | |
| Vitamin A | 0.3mg | 108% | |
| Iron | 7.9mg | 437% | |
| Calcium | 23.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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