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Asian Chicken Cole Slaw Recipe

Asian Chicken Cole Slaw Recipe

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Ingredients:

Serving

2 1/2 cups shredded cooked chicken breasts (about 1 lb)
3/4 cup finely chopped celery
1/2 cup chopped sugar snap pea
1/2 cup chopped red bell pepper
1/4 cup finely chopped onion
1 (10 oz) package shredded cabbage
1 (8 oz) can sliced water chestnuts, drained
1/4 cup cider vinegar
1/4 cup rice wine vinegar
2 tbsp sugar
1 tsp salt
2 tsp low sodium soy sauce
1/4 tsp garlic powder
1/4 tsp fresh ground black pepper
1/4 cup slivered almonds, toasted
1 tsp sesame seeds, toasted

Directions:

To prepare slaw, combine the first 7 ingredients in a large bowl.
To prepare dressing, combine cider vinegar and next 6 ingredients in a small bowl.
Stir and pour dresssing over the slaw: toss to coat.
Cover and chill 1 hour.
Sprinkle with slivered almonds and sesame seeds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.53 Kcal (1635 kJ)
Calories from fat	181.26 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	51.02mg	17%
Sodium	1198.97mg	50%
Potassium	475.59mg	10%
Total Carbs	31.89g	11%
Sugars	7.04g	28%
Dietary Fiber	2.75g	11%
Protein	21.16g	42%
Vitamin C	35mg	58%
Vitamin A	0.9mg	30%
Iron	39.2mg	218%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	147.85 Kcal (619 kJ)
Calories from fat	68.62 Kcal
		% Daily Value*
Total Fat	7.62g	31%
Cholesterol	19.31mg	17%
Sodium	453.91mg	50%
Potassium	180.05mg	10%
Total Carbs	12.07g	11%
Sugars	2.67g	28%
Dietary Fiber	1.04g	11%
Protein	8.01g	42%
Vitamin C	13.3mg	58%
Vitamin A	0.3mg	30%
Iron	14.9mg	218%
Calcium	26.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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