Main
Recipes
Course
Dinners
Sausage and Bean Ragù on Quinoa Macaroni Recipe

Sausage and Bean Ragù on Quinoa Macaroni Recipe

Posted by

Rate It!

Sausage and Bean Ragù on Quinoa Macaroni

Add your photo!

Ingredients

Count

Nutrition

251

Calories

Comments Print recipe

Ingredients:

Serving

1 (16-oz) package quinoa macaroni
1 tbsp olive oil
1 cup finely chopped onion (about 1 medium)
2 garlic cloves, minced
1 lb bulk turkey italian sausage
1/2 cup dry white wine
1/2 cup fat-free , less-sodium chicken broth
1/2 tsp fennel seeds
1/4 tsp freshly ground black pepper
2 (16-oz) cans cannellini beans
2 (14.5-oz) cans diced tomatoes, undrained
1/2 cup (2 oz) shaved romano cheese

Directions:

Cook pasta according to package directions, omitting salt and fat.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes. Add sausage; cook until browned, stirring to crumble. Stir in wine, scraping pan to loosen browned bits. Add broth and next 4 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 15 minutes.
Add pasta, stirring well. Top evenly with cheese. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.68 Kcal (1050 kJ)
Calories from fat	137.65 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Cholesterol	49.46mg	16%
Sodium	558.06mg	23%
Potassium	287.02mg	6%
Total Carbs	4.46g	1%
Sugars	1.49g	6%
Dietary Fiber	0.84g	3%
Protein	15.73g	31%
Vitamin C	3.4mg	6%
Iron	1.6mg	9%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	194.99 Kcal (816 kJ)
Calories from fat	107.07 Kcal
		% Daily Value*
Total Fat	11.9g	24%
Cholesterol	38.47mg	16%
Sodium	434.07mg	23%
Potassium	223.25mg	6%
Total Carbs	3.47g	1%
Sugars	1.16g	6%
Dietary Fiber	0.65g	3%
Protein	12.24g	31%
Vitamin C	2.6mg	6%
Iron	1.2mg	9%
Calcium	46.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mussels in White Wine Sauce (Mejillones a La Marinara)

Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more..
Open-Face Veggie Melts

Olive oil, Onion, thinly sliced, Garlic clove, minced and 8 more..
Eggs Poached in Curried Tomato Sauce

Peanut oil, Chopped onion, Minced garlic and 13 more..
Hunts(R) Classic Lasagna

Uncooked lasagna noodles and 16 more..
Baked Rice with Butternut Squash

Butternut squash (about 1 1/2 lb) and 14 more..
Spinach Risotto with Shrimp and Goat Cheese

Shrimp, peeled and deveined, Olive oil and 9 more..
Summer Squash & White Bean Sauté

Extra virgin olive oil, Onion, halved and sliced and 10 more..
Mama's Lasagna

Hot italian sausage, Lean ground beef and 17 more..
Minestrone Pasta Salad

Coarse salt (i use sea salt) and 13 more..
Mushroom Thyme Risotto

Chicken broth, Butter, Baby portabella mushrooms, sliced and 9 more..
Scallops with Angel Hair

Uncooked angel hair pasta, Bay scallops and 12 more..
Greek Pizza

Fast rising yeast, Water (90 degrees ), Sugar, Salt and 15 more..
Pasta With Beans, Artichokes, and Olives

Olive oil, Onion, diced, Garlic clove, minced and 12 more..
Braised Broccoli with Turkey Sausage

Turkey sausage patties (about 8 oz. total ), Olive oil and 7 more..