Open-Face Veggie Melts Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion, thinly sliced
1 -2 garlic clove, minced
2 small zucchini, thinly sliced (about 2 cups)
1 roasted sweet red pepper, drained and thinly sliced
1 tsp dried basil
1/2 tsp salt
1/4 tsp fresh coarse ground black pepper
4 slices rye bread
2 small tomatoes , each cut into 4 slices
1/4 lb provolone cheese, shredded

Directions:

Preheat the broiler.
Heat the oil in a large nonstick skillet over med-high heat.
Add in the onion, garlic, and zucchini; cover and cook, stirring occasionally, for 3-4 minutes or until vegetables are softened.
Add in the roasted pepper, basil, salt, and pepper; cook 1 minute.
Put the bread on a baking sheet; place 2 tomato slices on each slive of bread; top with equal amounts of vegetable mixture.
Sprinkle with cheese; broil about 1 minute or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.69 Kcal (1029 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	19.56mg	7%
Sodium	741.61mg	31%
Potassium	821mg	17%
Total Carbs	25.52g	9%
Sugars	4.94g	20%
Dietary Fiber	4.53g	18%
Protein	14.65g	29%
Vitamin C	78.3mg	130%
Iron	10.1mg	56%
Calcium	281.3mg	28%

Amount Per 100 g
Calories	86.22 Kcal (361 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	15%
Cholesterol	6.86mg	7%
Sodium	260.25mg	31%
Potassium	288.11mg	17%
Total Carbs	8.95g	9%
Sugars	1.74g	20%
Dietary Fiber	1.59g	18%
Protein	5.14g	29%
Vitamin C	27.5mg	130%
Iron	3.6mg	56%
Calcium	98.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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