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Polenta with Sausage and Greens Recipe

Polenta with Sausage and Greens Recipe

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Ingredients

Count

Nutrition

1418

Calories

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Ingredients:

Serving

3 cups fat-skimmed chicken broth
2 cups nonfat milk
1 cup polenta or yellow cornmeal
1/2 tsp olive oil
1/2 lb hot italian turkey sausages , casings discarded
2 or 3 cloves garlic, peeled and chopped
1/4 tsp hot chili flakes (optional)
4 quarts washed and cut mustard greens (1 lb.; see notes )
1/2 cup shredded light or regular italian blend cheese
salt and pepper

Directions:

In a 3- to 4-quart pan, mix broth, milk, and polenta. Stir over high heat until boiling; reduce heat to low and stir often until polenta is smooth to taste, 12 to 15 minutes. If polenta is thicker than desired, stir in 2 to 4 tablespoons water.
Meanwhile, pour oil into a 5- to 6-quart nonstick pan over high heat, tilting to coat bottom. When oil is hot, add sausages and break apart with a spoon. Add garlic and chili flakes; stir often until meat is browned and crumbled, about 4 minutes. Add mustard greens and stir often until wilted, about 2 minutes.
Spoon polenta equally into 4 bowls. Top equally with sausage-mustard green mixture. Sprinkle with cheese and add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1417.55 Kcal (5935 kJ)
Calories from fat	535.44 Kcal
		% Daily Value*
Total Fat	59.49g	92%
Cholesterol	183.18mg	61%
Sodium	8633.73mg	360%
Potassium	2078.03mg	44%
Total Carbs	138.35g	46%
Sugars	36.51g	146%
Dietary Fiber	23.16g	93%
Protein	87.94g	176%
Vitamin C	80.4mg	134%
Vitamin A	4.7mg	158%
Iron	32.5mg	180%
Calcium	1412.1mg	141%

Amount Per 100 g
Calories	96.14 Kcal (403 kJ)
Calories from fat	36.31 Kcal
		% Daily Value*
Total Fat	4.03g	92%
Cholesterol	12.42mg	61%
Sodium	585.54mg	360%
Potassium	140.93mg	44%
Total Carbs	9.38g	46%
Sugars	2.48g	146%
Dietary Fiber	1.57g	93%
Protein	5.96g	176%
Vitamin C	5.5mg	134%
Vitamin A	0.3mg	158%
Iron	2.2mg	180%
Calcium	95.8mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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