Braised Broccoli with Turkey Sausage Recipe

Posted by
Rate It!
Braised Broccoli with Turkey Sausage
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a 10- to 12-inch nonstick frying pan over medium-high heat, cook sausage patties in a single layer, turning once, until well browned on both sides and no longer pink in the center, about 8 minutes total. Transfer to paper towels to drain.
  2. Return pan to medium heat. Add oil, onion, and garlic and cook until onion is limp and starting to brown, 5 to 8 minutes. Add broccoli; cook 2 to 3 minutes. Add wine and sprinkle with salt and pepper. Cover and simmer, stirring occasionally, until broccoli is tender when pierced, 4 to 6 minutes.
  3. Gently stir in sausage and tomatoes and cook just until hot, about 1 minute. Sprinkle with parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1293.17 Kcal (5414 kJ)
Calories from fat 659.07 Kcal
% Daily Value*
Total Fat 73.23g 113%
Cholesterol 208.57mg 70%
Sodium 2581.22mg 108%
Potassium 3059.43mg 65%
Total Carbs 64.59g 22%
Sugars 27.73g 111%
Dietary Fiber 16.41g 66%
Protein 74.39g 149%
Vitamin C 236.7mg 395%
Iron 7.1mg 40%
Calcium 640.1mg 64%
Amount Per 100 g
Calories 96.57 Kcal (404 kJ)
Calories from fat 49.22 Kcal
% Daily Value*
Total Fat 5.47g 113%
Cholesterol 15.58mg 70%
Sodium 192.77mg 108%
Potassium 228.48mg 65%
Total Carbs 4.82g 22%
Sugars 2.07g 111%
Dietary Fiber 1.23g 66%
Protein 5.56g 149%
Vitamin C 17.7mg 395%
Iron 0.5mg 40%
Calcium 47.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top