Butternut Squash and Spinach Lasagna Recipe

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Butternut Squash and Spinach Lasagna
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Ingredients
19
Count
Nutrition
287
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Vegetable filling: heat the oil in a big nonstick skillet over medium heat.
  2. Add in leeks, sage, and garlic; stir/saute 5 minutes.
  3. Add in squash, wine, and water; cover and cook for 20 minutes or until the squash is tender, stirring occasionally.
  4. Stir in 1/4 teaspoon pepper and the spinach.
  5. Filling: in a big saucepan over med-high heat, melt the butter; add in the flour, and whisk the mixture until combined.
  6. Cook for 3 minutes to brown the flour, continuing to whisk.
  7. Gradually add the milk to the flour mixture, whisking continuously to prevent lumps.
  8. Decrease heat to medium, and cook until thick, about 10 minutes, stirring constantly.
  9. Remove pan from heat; add in cream cheese, nutmeg, and pepper, stirring with a whisk.
  10. Combine the mozzarella and provolone cheese; set aside.
  11. To assemble: Preheat oven to 400°; oil the sides and bottom of a 13 x 9 inch baking dish.
  12. Spread 1/2 cup sauce on the bottom; arrange noodles over the sauce, and top with 2 cups of vegetable filling, 1/2 cup of the cheese mixture, and 1/2 cup of sauce.
  13. Repeat layers ending with noodles.
  14. Spread remaining sauce over the noodles; cover and bake for 30 minutes.
  15. Uncover, sprinkle with 1/2 cup of cheese mixture, and bake an additional 10 minutes.
  16. Let stand 10 minutes prior to cutting to serve; garnish with sage sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.98 Kcal (1202 kJ)
Calories from fat 129.32 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 42.5mg 14%
Sodium 339.84mg 14%
Potassium 553.29mg 12%
Total Carbs 23.56g 8%
Sugars 7.53g 30%
Dietary Fiber 3.14g 13%
Protein 16.07g 32%
Vitamin C 23.1mg 39%
Vitamin A 0.9mg 32%
Iron 1.8mg 10%
Calcium 514.4mg 51%
Amount Per 100 g
Calories 99.96 Kcal (419 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 22%
Cholesterol 14.8mg 14%
Sodium 118.37mg 14%
Potassium 192.72mg 12%
Total Carbs 8.21g 8%
Sugars 2.62g 30%
Dietary Fiber 1.09g 13%
Protein 5.6g 32%
Vitamin C 8.1mg 39%
Vitamin A 0.3mg 32%
Iron 0.6mg 10%
Calcium 179.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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